Client Portal Login Client Portal Login
TEXT US: 587-416-1099
Book Online Session Book Online Session

Anger Management

Experiencing anger is a natural part of being human, but when it becomes uncontrolled, it can have a negative impact on your life and relationships. Our online counselling services are designed to help you recognize anger triggers, develop strategies for managing anger healthily, and express your emotions constructively. By understanding and addressing the root causes of your anger, we can help you achieve a calmer, more controlled approach to life's challenges.

Get More Information Get More Information
Book Online Session Book Online Session

Emotional Regulation and Conflict Resolution

Individualized Assessment & Treatment

Holistic Healing and Coping Tools

Effective Self-Regulation and Anger Management

Unlock the power of self-regulation with our online counselling services, tailored to arm you with effective self-control strategies. Our focus is on empowering you to manage your reactions and impulses with precision, especially in moments that traditionally spark anger. We delve into actionable techniques designed for real-world application, ensuring you're equipped to face anger-inducing situations with newfound composure. From identifying the early signs of anger to practicing mindfulness and relaxation exercises, we guide your journey toward adopting a calm and measured response to life's challenges. Our comprehensive toolkit, including cognitive reframing, controlled breathing, and positive visualization, aims to fortify your emotional resilience, granting you mastery over your emotions and reactions.

Get More Information Get More Information
Book Online Session Book Online Session

Frequently Asked Questions Anger Management Online Counselling

Reach out with questions regarding working with Auschrat Online Counselling.

We acknowledge our main practice is located within Treaty 6 Territory and within the Métis homelands and Métis Nation of Alberta Region 4. This place is a traditional meeting ground and gathering place for multiple First Peoples including the Nehiyawak (Cree), Anishinaabe (Salteaux), Niitstapi (Blackfoot), Métis, Dene, and Assiniboine, whose footsteps have marked these lands for centuries. Our online service spans what is today called Alberta and the Northwest Territories, which include Treaties 4, 6, 7, 8, 10 and 11.