what is anger management counselling?

Anger management counselling helps you understand your anger patterns, identify triggers & develop healthier ways to respond to intense emotions & conflict.

can a psychologist help me control my anger?

Counselling can help you develop greater awareness & control over your reactions by identifying triggers, understanding patterns & learning emotional regulation strategies.

why does my anger go from 0 to 100?

Some people experience rapid emotional escalation, where the body & mind react before there is time to consciously slow the response, counselling can help you recognize that escalation earlier.

my partner says i'm angry all the time, but i don't think i am. should i get counselling?

It can still be useful to explore the pattern, particularly if someone close to you is experiencing your reactions differently than you intend.

what if i shut down instead of getting angry?

Shutting down, withdrawing or becoming emotionally distant can also be ways anger is expressed or managed, & these patterns can be explored in counselling.

Can i see colin if i'm not sure whether anger is my main problem?

Absolutely. You don't need to diagnose yourself before starting counselling. The first step is understanding what you're experiencing & what you want to change.

What if my anger is related to trauma or past experiences?

Past experiences can influence how people respond to conflict, criticism, perceived threats & emotional situations, & these patterns can be explored as part of counselling.

do i need to have anger outbursts to need anger management?

No. Anger can also show up as irritability, resentment, defensiveness, withdrawal, sarcasm or difficulty letting go of conflict.

why do i get angry over small things?

Small events can trigger larger emotional responses when they connect with accumulated stress, unresolved emotions, relationship patterns or other underlying concerns.

can anger be caused by stress?

Yes. Chronic stress, overwhelm, lack of sleep & ongoing pressure can reduce your ability to tolerate frustration & make anger easier to trigger.

can anger counselling help my relationship?

Yes. Counselling can help you understand how anger & conflict patterns affect your partner & develop healthier ways of communicating & responding.

can anger management help with communication?

Yes. Understanding your anger cycle can make it easier to slow down, listen, communicate your needs & respond without automatically escalating conflict.

can i get anger management counselling online?

Yes. Colin provides online counselling, allowing adults across Alberta & the Northwest Territories to access support virtually.

is anger management counselling only for men?

No. Anger counselling is appropriate for adults of any gender who want to better understand & manage their emotional responses.

what if i'm worried about what i might do when i'm angry?

If you believe you may hurt yourself or someone else, immediate safety comes first. Contact emergency services or a crisis service rather than waiting for a counselling appointment. If you are in CRISIS or need immediate support, please call 911 or go to your nearest emergency department. Edmonton Mental Health Distress Line: 780-482-4357 (HELP) or call 211 Calgary Mental Health Distress Line: 403-266-4357 (HELP) or call 211 Alberta-Wide Toll-Free Mental Health Distress Line: 1-877-303-2642

Anger Doesn't Make You A Bad Person.

Q: can adhd cause anger?

ADHD does not simply "cause anger", but difficulties with impulsivity, frustration tolerance & emotional regulation can contribute to stronger or faster emotional reactions for some people.

But What You Do With It Matters

Anger is a normal human emotion. The problem isn't necessarily that you get angry, it's what happens when anger starts controlling your reactions, relationships, decisions or life.

You might find yourself yelling, shutting down, becoming defensive, saying things you regret, losing your patience over small things or feeling like your anger goes from zero to one hundred before you have time to stop it.

Or maybe you don't yell at all.

Sometimes anger looks like withdrawing, becoming cold, holding grudges, constant frustration, resentment, sarcasm or feeling like everyone else is the problem.

Colin Auschrat, MA, Registered Psychologist, provides online anger management counselling for adults throughout Alberta & Northwest Territories.

Together you can work toward understanding where your anger comes from, recognizing what happens before you lose control & developing healthier ways to respond when life pushes your buttons.

Understanding Your Anger

We look beyond the anger itself to understand the situations, thoughts, emotions & patterns that contribute to your reactions.

Recognizing Your Triggers

You can learn to identify the warning signs & situations that tend to push you toward anger before your reaction reaches the point of no return.

Emotional Regulation

Counselling can help you develop practical strategies for managing intense emotions without suppressing them or allowing them to control your behaviour.

Managing Conflict

Learn ways to slow down conflict, communicate more effectively & respond without automatically escalating the situation.

Relationship Anger

When anger is affecting a partner or family member, counselling can help you understand the cycle you're caught in & begin changing your part of it.

Stress & Frustration

Sometimes anger is amplified by chronic stress, work pressure, parenting demands or feeling like you are carrying too much.

Anger & ADHD

For some adults, difficulties with impulsivity, frustration, tolerance & emotional regulation can make anger particularly challenging. Counselling can help you understand these patterns & develop strategies that fit your individual needs.

Anger After Trauma

Past experiences can influence how we respond to perceived threats, criticism, rejection or conflict. Counselling can help you explore these patterns safely & develop healthier responses.

Moving Beyond Shame

Feeling bad about your anger can become part of the cycle. The goal isn't to label you as an "angry person". It's to understand the behaviour, take responsibility for it & create the possibility for change.

Is Anger Management Only For People With "Anger Issues"?

Not at all.

Many people seek counselling because they recognize a pattern they don't like & want to change it before it creates bigger consequences.

You might be coming because your partner is frustrated
Your employer has raised concerns
Your family has noticed a change
You keep having the same argument
You're simply tired of reacting in ways that don't reflect the person you want to be

You don't have to wait until your anger becomes a crisis to work on it.

What To Expect From Anger Management Counselling?

Start With Your Story: Your first sessions are about understanding what's happening, what brings you to counselling & what you want to change.
Identify Your Anger Cycle: Together, you'll look at triggers, thoughts, physical responses, emotions & behaviours that contribute to your particular anger pattern.
Understand What's Underneath: Where appropriate, counselling may explore the emotions, experiences, relationship patterns or stressors that contribute to anger.
Build Practical Skills: You'll develop strategies for recognizing escalation, regulating emotions, communicating differently & responding more intentionally.
Practice Change In Real Life: The work doesn't stop when the session ends. The goal is to help you apply what you're learning to the situations that actually make you angry.

Meet Colin

A Practical, Person Centered Approach To Understanding Anger

Colin provides online counselling for adults across Alberta & the Northwest Territories, & specializes in anger management, relationships, conflict, trauma, ADHD, emotional concerns & life transitions.

His work is grounded in understanding the person behind the behaviour rather than simply trying to eliminate the behaviour itself.

That means asking questions such as:

What happens before you get angry?
What does anger protect you from feeling?
What patterns keep showing up?
What happens in your relationships when anger enters the room?
What would you like to do differently next time?

The goal isn't to make you never feel angry.
The goal is to help you have more choice in what happens next.

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You Don't Have To Become A Different Person To Change Your Anger

Anger is part of being human.
You don't have to stop being passionate, assertive or frustrated.
You don't have to become someone who never gets angry.
You can learn to understand your anger without letting it run your life.
If anger is affecting your relationships, family, work or sense of control, Colin can help you explore what's happening & what you can do differently.

Understanding Starts Here
Understanding Starts Here

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