ADHD Management

If you're in the early stages of seeking help for ADHD, online counselling  offers comprehensive ADHD assessment and diagnosis services. Understanding the importance of a proper diagnosis, we utilize the latest tools and criteria to accurately identify ADHD in individuals. Our team of professionals is trained to conduct thorough evaluations, taking into account your unique symptoms, history, and challenges. By offering these services, we aim to attract those who may be unsure of their condition and are looking for clarity and direction. A correct diagnosis is the first step toward effective treatment and management of ADHD, and we're here to guide you through this initial phase with compassion and expertise.

Our counsellors specialize in offering evidence-based ADHD treatments, applying scientifically backed methods to ensure the effectiveness of our services. We understand the complexities of ADHD and are committed to providing interventions that have been proven to make a real difference. From cognitive-behavioral therapy (CBT) to mindfulness practices and skills training, our approach is grounded in the latest research and best practices in the field. Our goal is to help individuals with ADHD manage their symptoms, improve their functioning, and enhance their quality of life through targeted, effective strategies. Trust in our commitment to delivering interventions that are not only innovative but also supported by scientific evidence.

We specialize in Cognitive Behavioral Therapy (CBT) for ADHD, a highly effective treatment approach tailored to meet the unique needs of individuals with ADHD. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to ADHD symptoms, offering practical strategies to manage these symptoms effectively. Through this evidence-based therapy, we work with you to develop skills for better organization, time management, and coping with impulsivity and emotional regulation. CBT for ADHD is designed to provide you with the tools to improve your daily functioning and overall quality of life. If you're seeking a specific therapeutic approach that has a proven track record of success in managing ADHD, our specialized CBT services are here to support your journey towards greater clarity, focus, and resilience.

We are dedicated to offering practical strategies and coping mechanisms for individuals navigating the challenges of ADHD. We focus on providing you with tangible solutions that can be applied in daily life, aiming to enhance focus, organization, time management, and emotional regulation. Through personalized sessions, we explore a variety of techniques such as behavioral modifications, mindfulness exercises, and organizational skills training, all designed to meet your unique needs. Our approach is about empowering you with the tools to manage ADHD effectively, improving your ability to achieve your goals and maintain a balanced life. With our support, gain confidence in your ability to navigate the complexities of ADHD with practical, effective strategies.

We help individuals seeking to improve their focus and productivity, particularly those affected by ADHD. We understand the impact that ADHD can have on your ability to concentrate, complete tasks, and achieve your goals. Our therapeutic approach is designed to help you develop effective strategies for enhancing focus, managing distractions, and increasing productivity. Through a combination of personalized techniques and evidence-based practices, we aim to empower you with the skills needed to overcome the challenges of ADHD. By focusing on achievable outcomes, our goal is to support you in making meaningful progress, both personally and professionally, leading to a more organized and fulfilling life.

Our counselling services are tailored to meet the needs of both adults and children with ADHD, recognizing the unique challenges and strengths at every stage of life. Whether you're a parent seeking support for your child, a young adult navigating the transition to independence, or an adult facing the demands of work and family life, our approach is designed to offer relevant, effective strategies for managing ADHD. Our team is experienced in working with a wide range of age groups, providing age-appropriate interventions and support that address the specific issues faced by individuals with ADHD. By specifying our expertise in both adults and children with ADHD, we ensure that each client receives the focused, personalized care they deserve.

We recognize the complexity of ADHD and its potential to coexist with comorbid conditions such as anxiety, depression, and others. We understand that individuals with ADHD may face additional challenges when these conditions overlap, which can complicate the management and treatment of ADHD. Our approach is holistic, aiming to address not only the symptoms of ADHD but also the full spectrum of any accompanying mental health issues. By providing comprehensive support that covers these aspects, we ensure a more effective and nuanced treatment plan. Our team is equipped to identify and treat comorbid conditions, offering a tailored strategy that acknowledges the unique challenges each individual faces. Trust us to provide the compassionate, expert care needed to navigate the complexities of ADHD and its comorbidities.

Struggling with sleep issues is a common concern for individuals with ADHD, and our counselling services are here to address this critical aspect of well-being. We understand how ADHD can disrupt sleep patterns, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep. Our approach focuses on identifying and addressing the specific sleep challenges associated with ADHD, employing evidence-based strategies to improve sleep hygiene, establish consistent routines, and manage the symptoms of ADHD that can interfere with sleep. Through personalized counselling, we aim to help you achieve better sleep quality, which is essential for overall health, mood stability, and daily functioning.

Our counselling services extend to addressing the unique challenges ADHD can pose to relationships. We recognize that ADHD impacts not just the individual but also their connections with partners, family, and friends. Communication difficulties, misunderstandings, and managing responsibilities can strain relationships where ADHD is a factor. Our goal is to provide strategies and support to improve communication, enhance understanding, and foster stronger, healthier relationships. Through tailored online counselling sessions, we explore the ways ADHD affects interpersonal dynamics and work collaboratively to develop practical solutions. Whether you're looking to strengthen your partnership, improve family dynamics, or enhance social connections, our approach is designed to support both individuals with ADHD and their loved ones in navigating these challenges together.

Payments
Payment for private counselling is not covered under Alberta Health Care. However, most benefit plans provide coverage for therapy under Psychological Services. 

ACS service fees are guided by the Recommended Fee Schedule endorsed by the Psychologists’ Association of Alberta, which can be viewed here. Rates listed are effective as of January 1st, 2023 and are subject to change. Our administrative staff will confirm the fee schedule when you contact us.

We recommend couples and family counselling sessions are 1.5 hours in length.

Telephone consultations with clients, parents, teachers, and physicians will be charged in 15 minute increments of the therapist's hourly rate.

Formal reporting requests by clients or 3rd parties (e.g., insurance companies, lawyers) will be billed according to our fee schedule.

Please note that the fees for some of our specialized therapies may be different. We will discuss them prior to your session.

We are happy to take payment in the following forms:

• Credit Card (VISA, Mastercard, American Express)
• Internet Bank Transfer
• Direct Deposit

Third Party Billing
In some cases, our fees may be covered through and billed directly to a third party payors. In the past, we have worked with legal firms, Section B, and community not-for-profit organizations. Prior to an appointment being booked under this arrangement, the ACS accounting department will contact the third-party payor to confirm billing procedures.

Insurance
Employer Health Benefit (EHB) and Personal Health Benefit (PHB) insurance plan providers often cover mental health services. Plans provide a fixed dollar amount for services, a pooled account for "paramedical services" including psychology, or a coverage based on a percentage. You can find your specific coverage in your online account, benefits book, or by contacting your human resources department or plan provider. Some plans provide a Health Spending Account that gives the employee flexibility to cover the services they need individually.

Not every insurance plan offers direct billing and not every plan covers every type of mental health therapist, so it's important to confirm your coverage before you schedule an appointment.

Questions to ask your insurance provider are:

1. What types of clinicians (e.g. Registered Psychologists, Registered Provisional Psychologists, Canadian Certified Counsellors) do I have coverage for?
2. Does my plan offer direct billing for all clinicians?
3. Is there a maximum coverage amount (per year/lifetime)? If so, what is it?
4. When does my insurance coverage 'roll-over' or 'renew'?

Please note that only your insurance company can provide this information to you. As a service provider, we are unable to request your plan's details.

You are responsible to pay any outstanding balance that is not covered by your insurance plan.

We do all assessments and therapy sessions using video chat software, screen sharing, and remote administrational of psychological questionnaires. We follow provincial and federal legislation regarding privacy and security, and we continue to update our knowledge.

While some people prefer the experience of being in the room with the therapist during traditional in-person therapy, our clients find there are distinct advantages to online therapy.

• Accessibility: Clients with limited mobility often struggle to arrange transportation to and from their home or to navigate professional buildings that often have difficult parking and building design. Online therapy eliminates this physical and financial cost.
• Convenience: Couples seeking therapy have the added challenge to schedule sessions around two busy schedules. With online therapy, they can attend sessions even if they are in different postal codes due to work-related travel. Additionally, sessions are more easy to access when emergencies arise, even if you are not near your therapist's office.
• Economy: Scheduling therapy means budgeting the expense and time to travel to and from the location. It also can mean arranging childcare and the related travel time. Online therapy eliminates some if not all of these considerations.
• Familiarity: It is often easier to open up about difficult subject when you are more comfortable. With online therapy, you can literally attend with all the comforts of home.
• Privacy: Sometimes it is hard to discuss problems in a relationship when the person is sitting beside you. Couples therapy and Family therapy can often benefit from a little physical distance during a difficult conversation.
• Safety: Commuting is no longer a hindrance to therapy during bad weather. Icy roads and snowstorms will not cause traffic delays and won't create the backlog of appointments during the day.

• Go to our online booking page.
• Choose your service, therapist, date & time.
• Input your credit or debit card to secure booking slot.
• Send insurance details to admin@auschratcounselling.ca.
• We will send intake forms to complete before your session.
• We will call via phone or video call at session time.
• Straightforward & clear communication.
• Relax in your space & chat with your therapist.