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Think of this as therapy without the office, real talk on love, conflict, trauma, ADHD, and the stories we
carry, told in a way that actually makes sense outside the therapy room
By: Colin Auschrat, MA, Registered Psychologist
June 2026
Worried about saying the wrong thing when supporting someone in the 2SLGBTQ+ community? You're not alone. Many people avoid important conversations because they are afraid of making mistakes. In this blog, Colin explores why our brains are wired to fear social missteps, why perfection isn't required to be a good ally & how curiousity, forgiveness & a willingness to leard can create genuine connection. After all, being an ally isn't about getting everything right, it's about staying in the conversation.
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Worried about saying the wrong thing when supporting someone in the 2SLGBTQ+ community? You're not alone. Many people avoid important conversations because they are afraid of making mistakes. In this blog, Colin explores why our brains are wired to fear social missteps, why perfection isn't required to be a good ally & how curiousity, forgiveness & a willingness to leard can create genuine connection. After all, being an ally isn't about getting everything right, it's about staying in the conversation.
Most relationships don’t fall apart overnight. More often, couples slowly adapt to tension, distance, and disconnection until it starts to feel normal. Colin talks about why we get used to unhealthy relationship patterns, how emotional “habituation” works, and why healthy relationships are built on repair, not perfection.
Mental health isn’t something you either have or don’t, it moves. A quick reflection on how emotional, psychological, and social well-being all play a role… and why looking at the full picture matters more than we think.
We acknowledge our main practice is located within Treaty 6 Territory and within the Métis homelands and Métis Nation of Alberta Region 4. This place is a traditional meeting ground and gathering place for multiple First Peoples including the Nehiyawak (Cree), Anishinaabe (Salteaux), Niitstapi (Blackfoot), Métis, Dene, and Assiniboine, whose footsteps have marked these lands for centuries. Our online service spans what is today called Alberta and the Northwest Territories, which include Treaties 4, 6, 7, 8, 10 and 11.
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