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Online SessionWhere Real Conversations Happen
Think of this as therapy without the office, real talk on love, conflict, trauma, ADHD, and the stories we
carry, `told in a way that actually makes sense outside the therapy room.`
By: Colin Auschrat, MA, Registered Psychologist
October 2026
We're all a little irritating.
It's just that some of us are better at hiding it behind colour coded calendars. đ
In his latest blog, Colin takes a playful but real look at ADHD, neurodivergence & the wonderfully chaotic ways different brains see
the world.
From forgotten keys & open cupboards to wild ideas, unexpected connections & the occasional "Um... has anyone considered
that this entire plan is ridiculous?" moment, he explores why our differences can be both frustrating & incredibly useful.
Because maybe the goal isn't to make ourselves, or each other less weird.
Maybe it's learning how to work with (and appreciate) the brains we've got.
Stay informed with the latest insights, tips, and updates from our team.
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It takes years to build a relationship, but sometimes only a minute of anger to leave a lasting mark. Colin reflects on emotional flooding, the power of taking a time out, and why protecting your relationship matters more than winning the argument.
We're all a little irritating & that's not necessarily a bad thing. Colin explores the strengths, struggles, humour and misunderstandings that can happen when neurodivergent and neurotypical brains try to share the same Wi-Fi.
High functioning burnout can look like success. Learn the signs of burnout, chronic stress and emotional exhaustionâand when it may be time to seek counselling.
Vacations are supposed to bring couples closer, but sometimes they bring out the Four Horsemen instead. From travel stress and decision fatigue to mismatched expectations, this blog explores why conflict can heat up when you're away together and offers practical ways to keep your relationship on the same team.
Most couples don't wait until things are bad to service their vehicle, but many wait years before working on their relationship. In this straight-talking blog, Colin explores why couples delay getting help, how disconnection slowly becomes normal, and why building connection during life's storms matters more than waiting for calmer waters. If your relationship is currently being held together by coffee, Wi-Fi, and mutual exhaustion, this one's for you.
Worried about saying the wrong thing when supporting someone in the 2SLGBTQ+ community? You're not alone. Many people avoid important conversations because they are afraid of making mistakes. In this blog, Colin explores why our brains are wired to fear social missteps, why perfection isn't required to be a good ally & how curiousity, forgiveness & a willingness to leard can create genuine connection. After all, being an ally isn't about getting everything right, it's about staying in the conversation.
Most relationships donât fall apart overnight. More often, couples slowly adapt to tension, distance, and disconnection until it starts to feel normal. Colin talks about why we get used to unhealthy relationship patterns, how emotional âhabituationâ works, and why healthy relationships are built on repair, not perfection.
Mental health isnât something you either have or donât, it moves. A quick reflection on how emotional, psychological, and social well-being all play a role⊠and why looking at the full picture matters more than we think.
We acknowledge our main practice is located within Treaty 6 Territory and within the MĂ©tis homelands and MĂ©tis Nation of Alberta Region 4. This place is a traditional meeting ground and gathering place for multiple First Peoples including the Nehiyawak (Cree), Anishinaabe (Salteaux), Niitstapi (Blackfoot), MĂ©tis, Dene, and Assiniboine, whose footsteps have marked these lands for centuries. Our online service spans what is today called Alberta and the Northwest Territories, which include Treaties 4, 6, 7, 8, 10 and 11.
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