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Explore questions about identity, purpose, priorities, relationships, career, family & what you want the next stage of your life
to look like.
You may benefit from counselling if any of these things sound familiar.
At 20, 35, 47, 50 or 65, You can still rewrite the story you tell yourself.
There are seasons of life when you look around & think, "Wait... when did the rules change?"
Your body is changing. Your kids are growing up. Your relationship may be changing. Your career doesn't feel quite the same. Your parents need you in new ways. AND somewhere between remembering everyone's appointments & wondering why you walked into the kitchen, you may have lost track of yourself.
Lesley understands that life's transitions don't always arrive neatly or on schedule. She offers a warm, honest space for women to slow down, make sense of what they're experiencing & figure out what they want this next chapter to look like.
No pretending you've got it all figured out. No judgement. Just a place to talk honestly about
what happens when life changes & you change with it.
Reconnect with who you are beyond the roles you perform for everyone else.
Navigate changes in mood, confidence, relationships, identity & emotional wellbeing while adjusting to a new stage of life.
Explore questions about identity, purpose, priorities, relationships, career, family & what you want the next stage of your life to
look like.
When parenting changes it can create unexpected feelings of grief, freedom, uncertainty & loss of identity.
Develop tools to manage persistent worry, emotional overload, racing thoughts & the feeling that you're responsible for everything.
If you've spent years being the person everyone depends on, counselling can help you explore boundaries, self care, resentment,
exhaustion & what it means to make room for yourself.
Loss isn't limited to the death of someone you love. You can grieve a relationship, role, career, version of yourself, family structure
or a future you once imagined.
Hormonal changes, stress, body image & relationship challenges can affect intimacy & desire. Counselling offers a safe space to
explore these changes & reconnect with yourself & your partner.
Whether you've experienced divorce, career changes, relocation, retirement, children leaving home or another significant transition, counselling can help you find your footing again.
Brain fog, forgetfulness & difficulty concentrating can be frustrating especially when you are used to feeling sharp & capable. Counselling can help you understand & navigate these changes while developing practical strategies to support your well being.
Counselling For Women Navigating Perimenopause, Menopause & Major Life Transitions
There are seasons in a woman's life when the old version of you doesn't quite fit anymore.
Maybe your body feels different. Your relationships are changing. Your children need you differently (or don't need you in quite the
same way). Your career, priorities, confidence, identity or sense of purpose may be shifting.
And somewhere in the middle of all of it, you may be wondering:
"Where did I go?"
Lesley can help you navigate:
It isn't about going back to who you were.
It's about discovering who you're becoming.
Midlife can be a strange place to find yourself.
You may have spent years taking care of everyone else: your partner, children, parents, career, household & responsibilities, AND
suddenly realize you aren't quite sure where you fit into your own life anymore.
At the same time, hormonal changes during perimenopause & menopause can bring physical & emotional challenges that make everything
feel harder.
You May Be Experiencing:
You may look like you're handling everything from the outside while privately wondering why you don't feel like yourself anymore.
You aren't broken. You may simply be entering a new chapter.
Perimenopause & menopause can affect much more than periods & hot flashes.
For some women, this stage of life can coincide with changes in mood, anxiety, sleep, concentration, confidence, relationships,
sexuality, identity & how they experience themselves.
And because these changes often happen while you're already navigating work, parenting, relationships, aging parents & other
responsibilities, it can feel like everything is happening at once.
Counselling with Lesley provides a space to slow things down & make sense of what you're experiencing.
You don't have to choose between "It's just hormones" & "Something is wrong with me"
Your experience deserves to be taken seriously.
Counselling can help you explore the emotional & psychological aspects of this transition while supporting you in developing practical strategies for coping, communicating, reconnecting with yourself & moving forward.
*Counselling does not replace medical care for perimenopause, menopause or other health concerns. Lesley can work alongside your
healthcare providers while helping you navigate the emotional & relational impact of this stage of life.
Lesley provides counselling for women navigating the transitions, questions & challenges that can come with different stages of life.
Her work has a particular focus on supporting women through perimenopause, menopause, midlife transitions, identity changes, relationships & the emotional shifts that can accompany these experiences.
Lesley also offers clinical hypnotherapy, providing another therapeutic option for clients who may benefit from incorporating this approach into their counselling work.
Her approach is warm, collaborative & focused on helping women understand what they're experiencing without judgement.
Lesley understands that starting counselling doesn't necessarily mean something has gone terribly wrong.
Sometimes it simply means you're ready to stop running on autopilot.
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You may benefit from counselling if:
You don't have to have everything figured out before you begin.
That's what counselling is for.
Self esteem & confidence can change throughout a woman's life.
Maybe you grew up believing you needed to be a certain way to be liked, successful, attractive or "good enough". Maybe you've
spent years comparing yourself to other women, questioning your choices, putting everyone else's needs first or being far harder on
yourself than you would ever be toward someone you love.
Sometimes confidence takes a hit after a difficult relationship, becoming a parent, returning to work, changing careers, divorce, body changes, perimenopause, menopause or simply realizing that the life you built no longer quite feels like yours.
You might find yourself thinking:
Healthy confidence doesn't mean walking into every room feeling fearless or having an answer for everything.
It's about developing a stronger relationship with yourself, being able to trust your judgement, recognize your strengths, set boundaries,
speak up for what you need & recover when things don't go according to plan.
Counselling can help you explore where self doubt comes from, challenge the inner critic, develop greater self compassion & reconnect with the values & parts of yourself that may have been pushed aside.
Your confidence doesn't have to be defined by your age, appearance, relationship status, career, motherhood, accomplishments or what
other people think of you.
And sometimes building confidence isn't about becoming a completely different woman.
It's about becoming more comfortable being the woman you are.
Whether you're entering adulthood, becoming a mother, rebuilding after a relationship, navigating midlife, experiencing menopause, starting over after a major life change or simply realizing you're ready to put yourself back on the list, counselling with Lesley can help you explore what comes next.
Every chapter of your life gives you an opportunity to know yourself a little better.
You get to decide what the next one says.
Relationships, Confidence & Identity
Your 20's, 30's & 40's: The "What am I doing with my life?" years
Midlife, Perimenopause & Menopause: The Chapter Nobody Honestly Prepared You For
Did you find what you were looking for?
We acknowledge our main practice is located within Treaty 6 Territory and within the Métis homelands and Métis Nation of Alberta Region 4. This place is a traditional meeting ground and gathering place for multiple First Peoples including the Nehiyawak (Cree), Anishinaabe (Salteaux), Niitstapi (Blackfoot), Métis, Dene, and Assiniboine, whose footsteps have marked these lands for centuries. Our online service spans what is today called Alberta and the Northwest Territories, which include Treaties 4, 6, 7, 8, 10 and 11.
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