Diversity Intolerance

We offer compassionate support, emphasizing empathy and understanding for individuals coping with discrimination. We understand the profound impact that facing prejudice and bias can have on your well-being. Our approach is rooted in empathetic listening and a deep commitment to understanding your experiences. We strive to create a safe and supportive environment where you can openly share your feelings and challenges. By providing a space grounded in empathy and acceptance, we aim to empower you to navigate the effects of discrimination, fostering resilience and promoting healing.

Our online counselling services are distinguished by tailored support, offering personalized counselling, individualized approaches, and tailored strategies for growth to individuals committed to overcoming personal prejudices and embracing diversity. We recognize that the journey towards greater inclusivity and understanding is deeply personal, requiring a customized approach that respects and addresses your unique experiences and challenges. Our expert counsellors are skilled in crafting a support plan that aligns with your specific needs, employing a range of therapeutic techniques and educational resources to facilitate meaningful change.

Our therapeutic approaches are centered around building resilience and harnessing the inherent strength of individuals facing discrimination. We believe in empowering you to navigate the challenges and adversities that come with discriminatory experiences. Our approach focuses on strengthening your voice, fostering a sense of self-empowerment, and developing coping strategies that enhance your ability to stand firm in the face of injustice. By working together, we aim to cultivate a resilient mindset that not only helps you cope with current situations but also prepares you for future challenges.

We provide a safe and confidential space for individuals seeking to overcome personal prejudices and diversity intolerance. We prioritize creating a safe space for dialogue, where you can feel secure in expressing your thoughts and feelings without fear of judgment. Our commitment to confidential online counselling ensures that your journey of self-exploration and growth remains private, fostering an atmosphere of trust and openness. We understand the importance of protected discussions in facilitating meaningful change, and we are dedicated to maintaining the highest standards of privacy and discretion.

We are dedicated to guiding individuals on their healing journey, offering support and strategies on the path to recovery from the impacts of discrimination. We understand that coping with discrimination is not only about confronting external challenges but also about overcoming adversity within. Our approach is centered on facilitating a healing process that addresses both the emotional and psychological effects of discrimination, empowering you to find strength and resilience in the face of injustice. By walking with you on this journey, we aim to help you heal from past hurts, rebuild your sense of self-worth, and move forward with confidence.

We emphasize customized support, providing individualized online counselling that meets the unique needs of each person coping with discrimination. We believe in the power of personalized strategies and tailored support plans to address the specific challenges and experiences you face. Our approach is to work closely with you to understand your individual circumstances, enabling us to develop a customized plan of support that resonates with your personal journey. Through this tailored approach, we aim to offer the most effective tools and interventions to help you navigate and overcome the effects of discrimination.

We offer empathetic support and compassionate guidance for individuals seeking to overcome personal prejudices and diversity intolerance. We understand the complexities involved in confronting and changing deeply held beliefs. Our approach is rooted in a non-judgmental attitude, aiming to provide a safe space where individuals can explore their thoughts and feelings openly. Through thoughtful dialogue and reflective practices, we aim to foster a deeper understanding of oneself and others, encouraging personal growth and a broader acceptance of diversity.

We are grounded in a fundamental commitment to respect and dignity, ensuring that all individuals are treated with respect for all viewpoints, dignified interactions, and a deep valuing of diversity. We understand the importance of approaching each person's experiences and beliefs with openness and compassion, regardless of where they are in their journey towards understanding and acceptance. Our professional counsellors are dedicated to creating a supportive environment that honours every individual's perspective, fostering a space where open and respectful dialogue can lead to genuine growth and learning.

We are deeply committed to advocacy and empowerment, focusing on empowering your voice, advocating for justice, and supporting your rights. We understand the critical role that support and advocacy play in coping with discrimination. Our approach is to empower you to navigate the challenges of discrimination confidently, providing you with the tools and knowledge to advocate for yourself and others. By working together, we aim to strengthen your ability to effect change, both personally and within your community.

Our counselling services emphasize the importance of community and solidarity in coping with discrimination, highlighting the power of community support and the strength found in standing together. We believe that healing from discrimination is not just an individual journey but also a collective one, where solidarity and shared experiences can offer profound comfort and resilience. Our approach fosters a sense of belonging, encouraging connections with others who understand and share similar challenges. By promoting solidarity in healing, we aim to build a supportive network that empowers individuals and communities to overcome adversity together.

Our counsellors prioritize safety and confidentiality, ensuring that every individual receives the support they need within a secure and private setting. We are committed to creating a 'safe space' where you can feel comfortable to express yourself freely, knowing that your conversations are protected and confidential. Our approach is to provide confidential support, allowing you to explore and address the challenges of discrimination without fear of judgment or breach of privacy. We understand the importance of trust in the therapeutic relationship and are dedicated to maintaining the highest standards of confidentiality and safety in all our interactions

We emphasize the importance of constructive dialogue, fostering an environment where productive conversations, meaningful engagement, and constructive communication are at the forefront of overcoming personal prejudices and embracing diversity. We believe in the power of dialogue to not only challenge and broaden perspectives but also to facilitate deep understanding and lasting change. Our skilled counsellors guide individuals through respectful and insightful discussions, encouraging open-mindedness and the exploration of diverse viewpoints. By prioritizing constructive dialogue, we aim to create a space where every conversation becomes an opportunity for growth, reflection, and the development of more inclusive attitudes.

In a world rich with diversity, intolerance can still create barriers and wounds. Our online counselling services offer a safe space for individuals facing challenges related to diversity intolerance, providing support to overcome prejudice, discrimination, and the emotional turmoil they cause. We're here to help you find strength in your identity and foster understanding and resilience in the face of adversity.

Our counsellors encourage open-mindedness and a willingness to change through open-hearted conversations, broadening horizons, and challenging assumptions. We understand that overcoming personal prejudices and diversity intolerance begins with a commitment to seeing the world through a more inclusive lens. Our approach is designed to foster an environment where you can safely explore your beliefs and consider different perspectives. By engaging in reflective discussions and activities aimed at opening your mind, we help you to question and move beyond preconceived notions, paving the way for a more accepting and compassionate understanding of others.

Embracing diversity enriches our lives and communities, yet understanding and accepting differences can be challenging for some. Our counselling services offer a reflective space for individuals struggling with intolerance, aiming to broaden perspectives and foster empathy towards diverse identities and cultures. Through guided self-exploration and education, we help you recognize the value of diversity and work towards becoming more accepting and inclusive. Engaging in this transformative process can lead to personal growth and healthier relationships within an increasingly diverse world.

We place a strong emphasis on education and awareness as key elements in overcoming personal prejudices and diversity intolerance. We believe that increasing awareness through educational support is essential for fostering understanding and empathy. Our approach involves providing you with the knowledge and insights necessary to challenge existing biases and to learn to understand and appreciate the value of diversity. By exploring historical contexts, cultural differences, and the impact of prejudice on individuals and communities, we aim to equip you with the tools to become a more informed and conscious member of society.

Our services are founded on principles of inclusivity and respect, offering inclusive support for everyone, regardless of identity or background. We are committed to respecting all identities, understanding the importance of recognizing and honouring each individual's unique experiences with discrimination. Our environment is one of openness and acceptance, where diversity is celebrated, and every voice is valued. By providing a space that is both inclusive and respectful, we aim to foster a sense of belonging and validation for those we serve.

We are committed to embracing diversity, cultivating inclusivity, and fostering acceptance. We recognize the importance of addressing and overcoming personal prejudices and diversity intolerance to create a more harmonious and understanding society. Our approach is centered on guiding individuals through the process of acknowledging their biases and working towards a greater appreciation of diversity. By providing a supportive environment for exploration and growth, we aim to help you develop a deeper sense of empathy and connection to people from all walks of life.

Our online counselling services are backed by professional expertise, with a team of qualified professionals specialized in diversity issues. We offer expert guidance to individuals seeking to overcome personal prejudices and embrace diversity and inclusivity. Our counsellors bring a wealth of knowledge and experience in addressing the complexities of bias, intolerance, and cultural understanding. With a deep commitment to promoting equality and respect, our team is equipped to provide insightful support, drawing on the latest research and therapeutic approaches.

Our team is dedicated to facilitating personal growth for individuals aiming to overcome personal prejudices and diversity intolerance. We believe in the potential for personal evolution, self-discovery, and expanding perspectives as vital components of this journey. Our approach is designed to challenge and broaden your understanding of the world and your place within it, encouraging a deeper exploration of your own beliefs and attitudes. Through guided reflection and dialogue, we aim to support you in recognizing and appreciating the rich tapestry of human diversity, fostering a more inclusive outlook.

Payments
Payment for private counselling is not covered under Alberta Health Care. However, most benefit plans provide coverage for therapy under Psychological Services. 

ACS service fees are guided by the Recommended Fee Schedule endorsed by the Psychologists’ Association of Alberta, which can be viewed here. Rates listed are effective as of January 1st, 2023 and are subject to change. Our administrative staff will confirm the fee schedule when you contact us.

We recommend couples and family counselling sessions are 1.5 hours in length.

Telephone consultations with clients, parents, teachers, and physicians will be charged in 15 minute increments of the therapist's hourly rate.

Formal reporting requests by clients or 3rd parties (e.g., insurance companies, lawyers) will be billed according to our fee schedule.

Please note that the fees for some of our specialized therapies may be different. We will discuss them prior to your session.

We are happy to take payment in the following forms:

• Credit Card (VISA, Mastercard, American Express)
• Internet Bank Transfer
• Direct Deposit

Third Party Billing
In some cases, our fees may be covered through and billed directly to a third party payors. In the past, we have worked with legal firms, Section B, and community not-for-profit organizations. Prior to an appointment being booked under this arrangement, the ACS accounting department will contact the third-party payor to confirm billing procedures.

Insurance
Employer Health Benefit (EHB) and Personal Health Benefit (PHB) insurance plan providers often cover mental health services. Plans provide a fixed dollar amount for services, a pooled account for "paramedical services" including psychology, or a coverage based on a percentage. You can find your specific coverage in your online account, benefits book, or by contacting your human resources department or plan provider. Some plans provide a Health Spending Account that gives the employee flexibility to cover the services they need individually.

Not every insurance plan offers direct billing and not every plan covers every type of mental health therapist, so it's important to confirm your coverage before you schedule an appointment.

Questions to ask your insurance provider are:

1. What types of clinicians (e.g. Registered Psychologists, Registered Provisional Psychologists, Canadian Certified Counsellors) do I have coverage for?
2. Does my plan offer direct billing for all clinicians?
3. Is there a maximum coverage amount (per year/lifetime)? If so, what is it?
4. When does my insurance coverage 'roll-over' or 'renew'?

Please note that only your insurance company can provide this information to you. As a service provider, we are unable to request your plan's details.

You are responsible to pay any outstanding balance that is not covered by your insurance plan.

We do all assessments and therapy sessions using video chat software, screen sharing, and remote administrational of psychological questionnaires. We follow provincial and federal legislation regarding privacy and security, and we continue to update our knowledge.

While some people prefer the experience of being in the room with the therapist during traditional in-person therapy, our clients find there are distinct advantages to online therapy.

• Accessibility: Clients with limited mobility often struggle to arrange transportation to and from their home or to navigate professional buildings that often have difficult parking and building design. Online therapy eliminates this physical and financial cost.
• Convenience: Couples seeking therapy have the added challenge to schedule sessions around two busy schedules. With online therapy, they can attend sessions even if they are in different postal codes due to work-related travel. Additionally, sessions are more easy to access when emergencies arise, even if you are not near your therapist's office.
• Economy: Scheduling therapy means budgeting the expense and time to travel to and from the location. It also can mean arranging childcare and the related travel time. Online therapy eliminates some if not all of these considerations.
• Familiarity: It is often easier to open up about difficult subject when you are more comfortable. With online therapy, you can literally attend with all the comforts of home.
• Privacy: Sometimes it is hard to discuss problems in a relationship when the person is sitting beside you. Couples therapy and Family therapy can often benefit from a little physical distance during a difficult conversation.
• Safety: Commuting is no longer a hindrance to therapy during bad weather. Icy roads and snowstorms will not cause traffic delays and won't create the backlog of appointments during the day.

• Go to our online booking page.
• Choose your service, therapist, date & time.
• Input your credit or debit card to secure booking slot.
• Send insurance details to admin@auschratcounselling.ca.
• We will send intake forms to complete before your session.
• We will call via phone or video call at session time.
• Straightforward & clear communication.
• Relax in your space & chat with your therapist.