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Gottman Method

At the heart of the Gottman Method lies a powerful objective: to transform relationships into sources of strength, joy, and mutual growth. This renowned approach to couples therapy is designed with specific goals that guide partners towards a more harmonious, understanding, and deeply connected life together. Through teaching effective conflict management skills, the Gottman Method helps couples navigate disagreements with respect and care, moving beyond recurring issues to find common ground. It aims to dismantle the barriers that lead to stagnancy, fostering an environment where intimacy, affection, and respect can flourish. By emphasizing the importance of empathy, trust, and commitment, this method nurtures the foundation upon which partners can become not just lovers but best friends. The ultimate goal is to equip couples with the tools they need to build a relationship that thrives on understanding, support, and shared dreams, ensuring a partnership filled with love and respect.

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Conquering Conflict by Identifying Destructive Communication Patterns

Drawing parallels to the ominous Four Horsemen of the Apocalypse, Gottman's insights shed light on behaviors that can sabotage relationships. These warning signs—Criticism, Contempt, Defensiveness, and Stonewalling—highlight underlying issues that, if left unaddressed, may erode the foundation of a relationship:

  • Criticism: Attacking your partner’s character, suggesting flaws are deep-rooted and pervasive.
  • Contempt: Displaying mocking behaviour, such as sarcasm and cynicism, indicating a sense of superiority over your partner.
  • Defensiveness: Consistently denying responsibility and counterattacking, which prevents open dialogue and resolution.
  • Stonewalling: Withdrawing from interactions to avoid conflict, creating emotional distance and isolation.

While these behaviors may seem dire, couples can proactively address them by embracing positive communication techniques outlined in the Gottman Method. By fostering open dialogue and mutual understanding, partners can strengthen their bond and overcome these destructive patterns, steering clear of relationship turmoil and nurturing a resilient partnership.

We acknowledge our main practice is located within Treaty 6 Territory and within the Métis homelands and Métis Nation of Alberta Region 4. This place is a traditional meeting ground and gathering place for multiple First Peoples including the Nehiyawak (Cree), Anishinaabe (Salteaux), Niitstapi (Blackfoot), Métis, Dene, and Assiniboine, whose footsteps have marked these lands for centuries. Our online service spans what is today called Alberta and the Northwest Territories, which include Treaties 4, 6, 7, 8, 10 and 11.